postpartum hypnosis & life coaching

I see you putting everyone else's needs before your own and have a strong feeling that you are ready to focus on YOURSELF for a change.

Your role as a mother is THE most important job! Taking care of yourself ripples out into the wellbeing and happiness of your whole family.

It's time to give yourself permission to-

set specific achievable goals to enhance your wellbeing
prioritize self-care without guilt
move from overwhelmed + lost to confident + grounded
nourish your mind, soul, and body
learn to trust your intuitive maternal gifts
bust through limiting beliefs and fears that hold you back
deepen the bond with your family
focus on yourself for a change
welcome in JOY and SELF LOVE.
experience a profound ripple effect throughout all areas of life

Life has changed,

You've changed.

It's time to FIND YOUR WAY BACK TO YOU.

Frequently Asked Questions

How can hypnotherapy help me?

Hypnosis, also known as hypnotherapy, is a type of mind-body medicine and a method of inducing a dream-like state of deep relaxation.

Guided by a trained hypnotherapist {that’s me!} hypnosis allows you to be more open to suggestions to make healthy changes in your perceptions, sensations, emotions, memories, thoughts or behaviors.

🦋How can hypnosis help you as a postpartum mama?

:: It aides you to heal physically, mentally, and emotionally from pregnancy & childbirth.

:: Can help you end night time insomnia.

:: Supports you to overcome fears, overwhelm, anxiety and baby blues.

:: Empowers you to stop questioning + doubting yourself and enables you to trust your ancestrally rooted mama intuition while amplifying your innate motherly instincts.

What is the difference between a life coach and a therapist?

While both life coaches and therapists help individuals improve their lives, therapists typically focus on addressing mental health issues and past traumas, while life coaches focus on helping individuals achieve their goals and improve their overall well-being. As a certified life coach and clinical hypnotherapist, I use a variety of modalities and therapies to help you set obtainable goals, work through emotions and blocks, and set your MIND up for success.

Do we work together online or in person?

We will hold most sessions via zoom, and for clients that live within driving range I do offer in person home visits. We will work together to design a program that best fits your location and specific needs.

What is your approach to goal-setting?

My approach to goal-setting is to help you identify specific, measurable, achievable, relevant, and time-bound goals. I also work with you to create a fully supported action plan and provide accountability to ensure you have support both during our sessions and in between sessions. You have me "right in your back pocket" to celebrate wins, work through challenges and focus on accountability. I believe in you!

How do you handle confidentiality?

Confidentiality is of utmost importance in my coaching practice. I adhere to a code of ethics and have deep personal integrity, which includes strict guidelines for maintaining client confidentiality.

How do we begin working together?

First, I would love to hear what challenges you are facing and why you would like to work with me. We will decide together if we are a good match. Should we both agree that we would like to enter a coaching relationship together, I will review coaching options and packages with you, Then, we will take the next steps to begin.